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Bad week, too much cake, sweets, alcohol and meds tweaked. But today is a new day...
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118.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1831 kcal
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Fat: 91.02g | Prot: 87.42g | Carb: 138.17g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Boiled Egg, Asda Black Pudding, Halls Lorne Sausage. Lunch: Anchor Butter, Cheddar Cheese , Tesco Cooked Ham, Tesco Finest Sunflower & Pumpkin Seed Cob. Dinner: Tesco Iceberg Lettuce, Chicken Breast, Tesco Taco Meal Kit. Snacks/Other: Gin, Sainsbury's Salt & Vinegar Popcorn, McVitie's Jaffa Cakes, Flapjax Original Recipe Flapjack, Flapjax Original Recipe Flapjack, Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk, Cappuccino. more...
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gaining 3.6 lb a week
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