BDSimonson's Journal, 16 June 2012

179.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 13.10g | Prot: 52.94g | Carb: 198.10g.   Breakfast: Sugar, Latte Coffee, White Rice, Tilapia Loins. Lunch: Chewy Bars - Oats & Chocolate, Coffee Frappuccino Light (Tall). Dinner: Pineapple, Vietnamese Pho. more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...