Weigh In record (no journal entry) for 16 June 2012
|
267.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
1902 kcal
|
Fat: 80.09g | Prot: 81.79g | Carb: 222.56g.
Breakfast: Dolmas (Stuffed Grape Leaves). Lunch: Super Protein Original Vitamin Fruit Juice Drink. Dinner: Footlong Turkey Breast. Snacks/Other: Deviled Egg, Carrot Cake Mini Cupcake, Sparkling Prickly Passion Lemonade, Toasted Pita Bread, Greek Salad, Tzatziki Dip, Any'tizers Honey BBQ Chicken Wings, Rice & Adzuki Bean Snack Chips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|