Weigh In record (no journal entry) for 16 June 2012
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1256 kcal
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Fat: 61.90g | Prot: 123.69g | Carb: 54.47g.
Breakfast: adkins chocolate shake, colby cheese snack, peach, egg beaters. Lunch: almond accents, bleu cheese crumbled, fuji apple, spring greens, chicken tenderloins. Dinner: cashew chicken, pepper steak. Snacks/Other: turkey. more...
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2054 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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