Guipo's Journal, 26 April 2010

225.8 lb Lost so far: 11.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 53.89g | Prot: 87.59g | Carb: 178.92g.   Breakfast: bear claw, Sugar. Lunch: Baked chicken fingers, Beef Vegetable Stew Type Soup with Potato. Dinner: Kirkland Signature Chicken Bakes. Snacks/Other: Cabernet Sauvignon Wine, Fuji Apples. more...

3398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...