Lungshen's Journal, 16 June 2012

Week of injury. Only did elliptical twice this week.

177.0 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 13.57g | Prot: 83.17g | Carb: 108.92g.   Breakfast: high nutrient drink, Roast Beef (Lean Only Eaten), Dutch Country Premium Potato Bread. Lunch: high nutrient drink. Dinner: Oranges, Cooked Soba Japanese Noodles, Boneless Skinless Chicken Breasts, Celery. more...

2588 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...