| September 2015 |
| Mon 21st: |
337 *
|
28%
|
fat: 14.56g |
| |
protein: 11.29g |
| |
carbs: 46.30g |
|
-
|
-
|
| October 2013 |
| Fri 18th: |
1051 *
|
88%
|
fat: 24.18g |
| |
protein: 107.50g |
| |
carbs: 115.47g |
|
-
|
-
|
| Thu 17th: |
1057 *
|
88%
|
fat: 16.40g |
| |
protein: 119.43g |
| |
carbs: 118.56g |
|
-
|
-
|
| Wed 16th: |
1216 *
|
101%
|
fat: 28.37g |
| |
protein: 129.44g |
| |
carbs: 131.85g |
|
-
|
-
|
| Tue 15th: |
1068 *
|
89%
|
fat: 25.85g |
| |
protein: 125.29g |
| |
carbs: 95.65g |
|
-
|
-
|
| Mon 14th: |
1163 *
|
97%
|
fat: 31.21g |
| |
protein: 114.24g |
| |
carbs: 121.40g |
|
-
|
-
|
| Fri 11th: |
931 *
|
78%
|
fat: 34.29g |
| |
protein: 113.61g |
| |
carbs: 50.06g |
|
-
|
-
|
| Thu 10th: |
1239 *
|
103%
|
fat: 39.90g |
| |
protein: 152.34g |
| |
carbs: 83.82g |
|
-
|
-
|
| Wed 9th: |
1167 *
|
97%
|
fat: 33.51g |
| |
protein: 117.21g |
| |
carbs: 114.35g |
|
-
|
-
|
| Tue 8th: |
1186 *
|
99%
|
fat: 41.42g |
| |
protein: 122.64g |
| |
carbs: 90.27g |
|
-
|
-
|
| Mon 7th: |
1346 *
|
112%
|
fat: 57.27g |
| |
protein: 125.18g |
| |
carbs: 92.46g |
|
-
|
-
|
| Fri 4th: |
828 *
|
69%
|
fat: 29.91g |
| |
protein: 109.67g |
| |
carbs: 38.32g |
|
-
|
-
|
| Thu 3rd: |
1048 *
|
87%
|
fat: 48.19g |
| |
protein: 113.28g |
| |
carbs: 48.86g |
|
-
|
-
|
| Wed 2nd: |
883 *
|
74%
|
fat: 22.14g |
| |
protein: 128.36g |
| |
carbs: 46.41g |
|
-
|
-
|
| Tue 1st: |
913 *
|
76%
|
fat: 26.40g |
| |
protein: 121.56g |
| |
carbs: 60.68g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
895 *
|
75%
|
fat: 25.52g |
| |
protein: 129.76g |
| |
carbs: 43.03g |
|
-
|
-
|
| Fri 13th: |
1136 *
|
95%
|
fat: 32.80g |
| |
protein: 136.68g |
| |
carbs: 85.86g |
|
-
|
-
|
| Thu 12th: |
1116 *
|
93%
|
fat: 32.19g |
| |
protein: 134.77g |
| |
carbs: 82.82g |
|
-
|
-
|
| Wed 11th: |
919 *
|
77%
|
fat: 26.48g |
| |
protein: 123.51g |
| |
carbs: 53.54g |
|
-
|
-
|
| Tue 10th: |
1173 *
|
98%
|
fat: 35.48g |
| |
protein: 137.60g |
| |
carbs: 93.86g |
|
-
|
-
|
