Pairdeuces's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

144.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

586 kcal

Fat: 24.47g | Prot: 10.20g | Carb: 88.52g. Breakfast: Cocoa Krispies, Bananas . Lunch: Potato Chips, CHEESE & PEANUT BUTTER Sandwich Crackers. more...

2108 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Pairdeuces's Journal, 16 June 2012

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