Weigh In record (no journal entry) for 09 March 2018
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1891 kcal
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Fat: 76.60g | Prot: 75.73g | Carb: 190.92g.
Breakfast: Jif Natural Creamy Peanut Butter, Rotella's 100% Whole Wheat 9 Grain Bread, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, Wright Brand Naturally Applewood Smoked Sliced Bacon, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Campbell's Tomato Juice (Can), Anheuser-Busch Bud Light Beer, Moe's Southwest Grill Queso & Chips (Side), Farm Rich Breaded Mushrooms, Spanish Rice, Northern Chef Boom Boom Shrimp, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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steady weight
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