kermyjo's Journal, 16 June 2012

197.8 lb Lost so far: 20.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 78.93g | Prot: 142.11g | Carb: 227.45g.   Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Cinnamon Streusel Golden Crust Desert Pizza (Small), Diet Coke (Can), Taco Golden Crust Pizza (Large), Banana Pepper, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. Dinner: OmegaPlex, Premium Protein Powder - Chocolate, Strawberries, Bananas, Oranges. Snacks/Other: Mojo Dipped Chocolate Peanut, Spark Energy Drink, Dry Roasted Peanuts. more...

2468 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...