Weigh In record (no journal entry) for 09 March 2018
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185.0 lb
Lost so far: 40.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1418 kcal
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Fat: 54.56g | Prot: 102.89g | Carb: 127.89g.
Breakfast: Orange Juice , Kraft 2% Milk American Cheese Singles, Milk (1% Lowfat with Added Vitamin A) , Turkey Sausage , Boiled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Pagoda Express Sesame Chicken, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Cherry, Cooked Green Peas (Canned). Snacks/Other: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 0.6 lb a week
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