Weigh In record (no journal entry) for 09 March 2018
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2093 kcal
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Fat: 66.24g | Prot: 89.23g | Carb: 270.50g.
Breakfast: Blackberries, Egg White, Milk (Nonfat), Cero Cero, Egg, Oatmeal. Lunch: Lala Panela Light, Bagel, Olive Oil. Dinner: Jason's Deli Italian Pasta Salad, Ham and Cheese Croissant Sandwich, Beer. Snacks/Other: Milk (Nonfat), Apples, Pears. more...
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1863 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.8 lb a week
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