Weigh In record (no journal entry) for 09 March 2018
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194.6 lb
Lost so far: 7.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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789 kcal
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Fat: 43.45g | Prot: 60.84g | Carb: 37.00g.
Breakfast: Nutiva MCT Oil, Perfect Keto Chocolate Sea Salt Base, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Chuao Salted Chocolate Crunch, Yellowfin Tuna (Fish), Whole Foods Market Perfectly Crisp Everything. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless). more...
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losing 4.9 lb a week
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