Weigh In record (no journal entry) for 09 March 2018
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221.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1331 kcal
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Fat: 32.65g | Prot: 43.84g | Carb: 218.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Coffee. Lunch: Mayfair Butterscotch Discs, Nice! Butterscotch Discs, Nice! Butterscotch Discs, Jumex Pear Nectar, Slim Fast Chocolate Meal Replacement Shake. Dinner: Wolf Brand Lean Beef Chili No Beans, Winn-Dixie Hot Dogs. Snacks/Other: Bonne Maman Wild Blueberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gatorade Thirst Quencher Strawberry Watermelon. more...
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losing 2.8 lb a week
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