Weigh In record (no journal entry) for 09 March 2018
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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801 kcal
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Fat: 30.22g | Prot: 48.40g | Carb: 89.20g.
Breakfast: Brita Filtered Water, Black Pepper, Kraft Mayo with Olive Oil, Great Value Multi Grain Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Bananas, Grapefruit. more...
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2660 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 10 minutes, Showering - 12 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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losing 1.5 lb a week
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ocean gypsy's weight history
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