Weigh In record (no journal entry) for 09 March 2018
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1604 kcal
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Fat: 72.75g | Prot: 68.19g | Carb: 179.93g.
Breakfast: Granny Smith Apples, Kellogg's All-Bran Plus, Bragg Apple Cider Vinegar All Natural Drink, Nopales. Lunch: Dig Inn Roasted Brussel Sprouts, Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Kroger Extra Long Asparagus Spears, Kroger Garlic Spread, Primo Mixed Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Snacks/Other: Air Popped Popcorn , Honeymaid Graham Crackers, betterMD Cappuccino, Metamucil Cinnamon Spice Fiber Wafers, Coffee. more...
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2869 kcal
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Activities & Exercise:
Line dancing - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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gaining 0.6 lb a week
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