Weigh In record (no journal entry) for 09 March 2018
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201.6 lb
Lost so far: 3.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1393 kcal
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Fat: 94.86g | Prot: 35.00g | Carb: 128.80g.
Breakfast: Bananas, Blue Diamond Smokehouse Almonds. Lunch: David Seeds Pumpkin Seeds, Newman's Own Balsamic Vinaigrette Dressing, Avocados, Dole Classic Cole Slaw Mix. Dinner: Green Giant Broccoli Spears & Butter Sauce, Butter, Russet Potatoes (Flesh and Skin). Snacks/Other: Bananas, Blue Diamond Smokehouse Almonds. more...
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losing 1.9 lb a week
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