Weigh In record (no journal entry) for 26 April 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1177 kcal
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Fat: 41.41g | Prot: 49.22g | Carb: 141.27g.
Breakfast: whipped cream cheese spread, 100% Whole Wheat Bread, Fat Free Small Curd Cottage Cheese. Lunch: baked potato, tuna helper. Dinner: mixed vegetables, great northern beans, ricearoni, grilled chicken thigh. more...
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2502 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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