Weigh In record (no journal entry) for 09 March 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2018:
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665 kcal
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Fat: 30.93g | Prot: 34.32g | Carb: 65.34g.
Breakfast: Chiquita Banana. Lunch: Ground Beef (85% Lean / 15% Fat) , Green String Beans. Dinner: Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Trader Joe's Dried Apricots. more...
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steady weight
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markdodgehome's weight history
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