Weigh In record (no journal entry) for 09 March 2018
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233.9 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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3478 kcal
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Fat: 119.97g | Prot: 209.41g | Carb: 387.18g.
Breakfast: Mega Matte Açaí com Morango, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Sol Brilhante Queijo Minas Frescal, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Hemmer Molho Pesto, Itambé Iogurte Pro Morango, Chamyto Leite Fermentado, Banana Prata. more...
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gaining 1.5 lb a week
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