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Weight History
showing entries 1 to 5 of 102
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03 September 2021
Weigh-in:
275.1 lb
lost so far:
2.6 lb
still to go:
54.7 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
12 November 2020
Weigh-in:
276.0 lb
lost so far:
1.8 lb
still to go:
55.6 lb
Diet followed reasonably well
add comment
losing 12.3 lb a week
11 November 2020
mais uma vez recomeço minha dieta, diferente das outras vou ficar só no controle calórico sem exercícios.
comecei a 7 dias LCHF (Low Carb High Fat) com controle de calorias, pois sem controle nada aconteceu.
Dessa vez minha primeira semana foram 4 kilos inicias da retenção, provavelmente.
Vamos em frente, muito queijo, ovo e bacon.
Principal motivação, meu armário cheio de roupa com o prazo dê janeiro, fim do tele trabalho.
Weigh-in:
277.8 lb
lost so far:
0 lb
still to go:
57.3 lb
Diet followed reasonably well
(1 comment)
gaining 0.3 lb a week
19 February 2020
Weigh-in:
265.0 lb
lost so far:
12.8 lb
still to go:
44.5 lb
Diet followed 100%
add comment
gaining 0.2 lb a week
14 February 2019
Weigh-in:
253.5 lb
lost so far:
24.3 lb
still to go:
33.1 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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cylh's weight history
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