Weigh In record (no journal entry) for 09 March 2018
|
172.4 lb
Lost so far: 37.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1783 kcal
|
Fat: 49.25g | Prot: 48.39g | Carb: 299.10g.
Breakfast: Berocca Effervescent Tablet, Coffee. Lunch: Peanut Butter, Safari Seedless Raisins, Bananas, Oats. Snacks/Other: Coffee, Peanut Butter, SPAR Buttermilk Rusks, Salt, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Rehidrat Sport, Nutriday Smooth Medium Fat Yoghurt. more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|