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We all have those days that we don’t go down on the scale I think I have hit a plateau. I am not going to Wayne myself until Monday morning!
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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830 kcal
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Fat: 30.93g | Prot: 113.98g | Carb: 17.17g.
Breakfast: Egg. Lunch: Egg, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Parmesan Cheese (Grated) , Red Gold Diced Tomatoes, Cucumber (with Peel) , Grilled Fish, Spinach , Lettuce, Onions. Snacks/Other: Egg. more...
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steady weight
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 Comments
Don't go "batty" over the weekend and spend all your time in the cave! (Sorry... couldn't resist the opportunity... you mentioned Batman's real last name in your post)
09 Mar 18 by member: From371to184
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09 Mar 18 by member: Chessire
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