Weigh In record (no journal entry) for 16 June 2012
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282.6 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2142 kcal
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Fat: 117.02g | Prot: 63.08g | Carb: 144.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Honey Mustard & Onion Pieces, Peanut Butter, Cottage Cheese , Scoops! 100% White Corn Tortilla Chips. Dinner: Almonds, Seasoned Croutons , Classic Ranch Dressing, Pinot Noir Wine , Cucumber (Peeled), Tomatoes, Spinach Salad. Snacks/Other: Light & Fit Yogurt. more...
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3944 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours, Driving - 1 hour, Sitting - 5 hours. more...
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losing 5.6 lb a week
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