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06/15/12....
First visit with the VAs dietitian. My weight on their scales toppd out at 288.4....
I found out that my ALC was over 6 last year. This is a measure of Blood Sugar. The high end of the normal range is 5, of which I tested on my last blood work in May 2012.
This masurement was important a high ALC can lead to type 2 diabetes. My salt intake also should be lower than 2300 gms pr day.
So I start again attempting to lose 60 pounds. I found out that every pound you lose is equal to 3500 calories. So if you can burn up 3500 calories more than you take in ovr a week you can lose a pound a week.
So here we go.
Diet Calendar Entries for 15 June 2012:
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2250 kcal
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Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.
Lunch: Part Skim Mozzarella Cheese, 12 Grain Bread, Water , Lettuce, 97% Fat Free Cooked Ham, Regular Mayonnaise, cottage cheese. Dinner: Colby Jack Cheese, Light Classic Ranch Dressing, Blue & Roquefort Cheese Salad Dressing, BLT Cobb Salad, Pinot Noir Wine . Snacks/Other: Honey Mustard & Onion Pieces. more...
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3642 kcal
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Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
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