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Peso caindo
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172.4 lb
Lost so far: 37.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2135 kcal
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Fat: 104.35g | Prot: 186.58g | Carb: 102.64g.
Breakfast: Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Melancia, Kiwi, Laranjas, Abobrinha, Alface, Costeleta de Cordeiro (Parte Magra e Gordura Consumida), Peito de Frango. Dinner: Ovo, Nestlé Bombom Prestígio, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Parati Biscoito de Coco, Hershey's Chocolate 60% Cacau Menta, Da Colônia Amendoim Torrado sem Pele. more...
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losing 12.3 lb a week
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