Weigh In record (no journal entry) for 09 March 2018
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171.8 lb
Lost so far: 13.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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545 kcal
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Fat: 25.20g | Prot: 49.12g | Carb: 3.72g.
Lunch: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only). Dinner: Sonic Grilled Onions, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Gin. more...
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2811 kcal
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Activities & Exercise:
Standing - 3 hours, Hanging Laundry - 1 hour and 30 minutes, Shopping - 30 minutes, Sewing - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 2 hours. more...
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losing 2.8 lb a week
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