Weigh In record (no journal entry) for 09 March 2018
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155.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2792 kcal
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Fat: 95.23g | Prot: 170.45g | Carb: 350.40g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Bananas, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Reese's Spreads (Peanut Butter Chocolate), Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Precision BCAA (Gummy Worm), Quest Protein Bar (S'mores). more...
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losing 2.1 lb a week
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