Weigh In record (no journal entry) for 09 March 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2500 kcal
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Fat: 105.81g | Prot: 165.49g | Carb: 223.73g.
Breakfast: Grapes (American Type, Slip Skin), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Great Value Salted Sweet Cream Butter Sticks, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Food Club Large Egg, Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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