Weigh In record (no journal entry) for 16 June 2012
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1016 kcal
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Fat: 21.73g | Prot: 99.66g | Carb: 104.70g.
Breakfast: silk vanilla creamer, 100% Pure Coconut Water, Frozen Blueberries, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, PureCoconut Coconut Milk - Vanilla. Lunch: subway sauce, subway 6" oven roasted. Snacks/Other: Bing Cherries, Fierce Melon, pork chop, junior mints, heinz organic, cola. more...
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1984 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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