Weigh In record (no journal entry) for 09 March 2018
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199.8 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2746 kcal
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Fat: 101.96g | Prot: 140.35g | Carb: 311.63g.
Breakfast: Dolce Gusto Cafe Au Lait, Marks & Spencer Santini Tomatoes, Fried Egg without Fat, Mushrooms , Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Lunch: Lemon Danish Pastry , Sainsbury's Orange Juice, Plums , Doritos Cool Original (30g), Sainsbury's Chicken Salad Sandwich. Dinner: Domino's Pizza Regular Crust Pepperoni Passion (Medium), Domino's Pizza Classic Crust Chicken Feast (Medium), Domino's Pizza Garlic & Herb Dip. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Aldi Brioche Burger Buns. more...
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losing 7.0 lb a week
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