Weigh In record (no journal entry) for 09 March 2018
|
247.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 March 2018:
|
149 kcal
|
Fat: 8.14g | Prot: 2.19g | Carb: 14.20g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, McCoy's Cheddar & Onion Ridge Cut Crisps. more...
|
gaining 3.0 lb a week
|
 Comments
I feel for you Jocko, I have been here too. Hang on in there and shake it up. You have already done so well, don't lose heart.
09 Mar 18 by member: Penlan
|
Is the weather still bad with you? Being stuck indoors won’t be helping. Take care, Jocko.
09 Mar 18 by member: Phooka
|
Life happens Jocko...we've all been there, hope you can find a great groove to get back on track and hope the month ahead goes well for you mate!!
09 Mar 18 by member: Steven Lloyd
|
09 Mar 18 by member: sculfy
|
At least u had the courage to weigh yourself,..I’m still dodging the scales till I feel sure it’s a positive result,..propa chicken 🐓😔
09 Mar 18 by member: jimsterman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|