Weigh In record (no journal entry) for 09 March 2018
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2200 kcal
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Fat: 90.97g | Prot: 56.13g | Carb: 311.91g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Banana. Lunch: Boiled Egg, Unsalted Butter Stick, Roll, Boiled Egg. Dinner: Honey, Toasted Buttermilk Waffle (Frozen). Snacks/Other: Bananas, Almonds, Bananas. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 13.9 lb a week
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