Weigh In record (no journal entry) for 09 March 2018
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1175 kcal
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Fat: 39.75g | Prot: 47.02g | Carb: 148.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix, Sainsbury's Skimmed-Milk, Sugar, Flora Buttery. Lunch: Tesco Seedless Red Grapes, Philadelphia Light Cream Cheese, Tesco Water Biscuits, Tangerine. Dinner: Aunt Bessie's Crinkle Chips, Cooked Mushrooms (Fat Not Added in Cooking), Tesco quarter pounder beef burger with onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pears , Bounce Cacao Orange Energy Ball. more...
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losing 0.6 lb a week
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