Weigh In record (no journal entry) for 08 March 2018
|
260.2 lb
Lost so far: 66.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1901 kcal
|
Fat: 161.73g | Prot: 92.57g | Carb: 30.76g.
Dinner: Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Coconut Oil, Dark Chocolate Premium Baking Chips, Natural Unsweetened Cocoa, Keto Flour, Egg, Heavy Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|