Weigh In record (no journal entry) for 08 March 2018
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314.0 lb
Lost so far: 12.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2214 kcal
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Fat: 184.89g | Prot: 114.33g | Carb: 38.88g.
Breakfast: Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs, Hormel Black Label Bacon Thick Slices, Avocados. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Broccoli. Dinner: Hidden Valley Original Ranch Dressing, Hormel Black Label Bacon Thick Slices, Yucatan Guacamole (Single), Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Great Eggs Large Egg Grade A, Asparagus, Cooked Salmon. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. more...
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losing 4.2 lb a week
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