Monicadeardorff's Journal, 08 March 2018

118.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 18.27g | Prot: 29.33g | Carb: 128.10g.   Breakfast: Honeycrisp Apples, International Delight French Vanilla Coffee Creamer, Regular Coffee. Lunch: Wish-Bone Greek Vinaigrette Dressing, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Banana. Dinner: Barilla Tomato & Basil Pasta Sauce, Winn-Dixie Zucchini. Snacks/Other: Yoplait Greek 100 Protein - Strawberry Banana. more...

400 kcal

Activities & Exercise: Stationary bike - 1 hour, Apple Health - 23 hours. more...