Weigh In record (no journal entry) for 08 March 2018
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195.4 lb
Lost so far: 94.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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395 kcal
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Fat: 21.95g | Prot: 28.68g | Carb: 20.00g.
Breakfast: Bare Naked Fruit & Nut Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Costco Quinoa Salad, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 3.0 lb a week
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