Weigh In record (no journal entry) for 08 March 2018
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195.3 lb
Lost so far: 7.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1129 kcal
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Fat: 70.30g | Prot: 48.85g | Carb: 36.45g.
Breakfast: Peanut Butter, Perfect Keto Chocolate Sea Salt Base, Nutiva MCT Oil, Vita Coco 100% Pure Coconut Water. Lunch: Trader Joe's Avocado Halves, Hidden Valley Buttermilk Ranch Dressing, D'Angelo Tossed Salad, Pork Loin (Tenderloin). Dinner: Lettuce Salad with Assorted Vegetables, Misc Meats. Snacks/Other: Mauna Loa Maui Onion & Garlic Macadamias. more...
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losing 7.7 lb a week
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