Weigh In record (no journal entry) for 08 March 2018
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1743 kcal
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Fat: 75.70g | Prot: 58.77g | Carb: 219.73g.
Breakfast: Deep Bajri Khakhara, Tea with Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables, Roti, Royal Basmati Rice, Amy's Kitchen Indian Dal Curried Lentil Soup. Dinner: Robeks Juice Mahalo Mango Smoothie, Fruit Smoothie (made with Fruit or Fruit Juice only), Royal Basmati Rice, Amy's Kitchen Indian Dal Curried Lentil Soup. Snacks/Other: Great Value Premium Pistachios, America's Choice Natural Walnuts, Almonds, Great Value Premium Pistachios. more...
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losing 4.2 lb a week
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