rulertheking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 12th: 961 * 37%
fat: 31.86g
|
protein: 29.51g
|
carbs: 140.14g
- -
Sun 11th: 138 * 5%
fat: 5.11g
|
protein: 3.26g
|
carbs: 19.51g
- -
Sat 10th: 320 * 12%
fat: 16.25g
|
protein: 6.80g
|
carbs: 36.66g
- -
Fri 9th: 2000 * 77%
fat: 86.28g
|
protein: 51.00g
|
carbs: 260.12g
- -
Thu 8th: 1743 * 67%
fat: 75.70g
|
protein: 58.77g
|
carbs: 219.73g
- -
Wed 7th: 1522 * 59%
fat: 41.52g
|
protein: 46.40g
|
carbs: 243.88g
- -
Tue 6th: 2191 * 84%
fat: 81.28g
|
protein: 48.17g
|
carbs: 282.84g
- -
Fri 2nd: 1864 * 72%
fat: 83.62g
|
protein: 54.29g
|
carbs: 223.45g
2409*  545
Thu 1st: 859 * -
fat: 24.46g
|
protein: 34.48g
|
carbs: 135.70g
- -

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