n4wang's Journal, 08 March 2018

29.3%

150.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 59.54g | Prot: 128.03g | Carb: 172.96g.   Breakfast: Watermelon, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing, Salmon, Yellowtail Sashimi, White Rice, Muscle Milk 100 Calorie Chocolate Shake, Trader Jacques Mini Brie Bites. Dinner: Low Fat Small Curd Cottage Cheese (2% Milkfat), Honey, Bananas, Kikkoman Ponzu Sauce, Marketside Tri-color Cole Slaw, Butterball Turkey Pastrami, White Rice. Snacks/Other: KFC Popcorn Chicken (Individual), Tapioca Express Milk Tea. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...