Weigh In record (no journal entry) for 15 June 2012
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
2396 kcal
|
Fat: 56.42g | Prot: 188.83g | Carb: 283.40g.
Breakfast: Greek Yogurt Vanilla, Grape Jelly, Organic Eggs, Spinach, Strawberries, Rye Bread. Lunch: Crunchy Organic Peanut Butter, Honey, Rye Bread. Dinner: Strawberries, Nonfat Vanilla Greek Yogurt, Carrots, Cucumber, Leaf Lettuce, Canned Carrots, Brown Rice, Chicken Thigh. Snacks/Other: Pure Protein Bar, Strawberries, Organic Fat Free Milk, Banana, Optimum Nutrition. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iberky20's weight history
|