Weigh In record (no journal entry) for 08 March 2018
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2276 kcal
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Fat: 74.24g | Prot: 71.17g | Carb: 218.29g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Navels Oranges, Goose Island IPA Beer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bennigan's Monte Cristo Sandwich, Scone. Dinner: Miller Brewing Company Lite Beer (Bottle), White Table Wine, Cheddar Cheese. more...
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2409 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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