Weigh In record (no journal entry) for 08 March 2018
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192.6 lb
Lost so far: 67.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1431 kcal
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Fat: 45.65g | Prot: 60.09g | Carb: 205.87g.
Breakfast: Strawberries, Shurfine Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Corn, Meatless Fried Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Apples. more...
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losing 0.4 lb a week
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