Weigh In record (no journal entry) for 08 March 2018
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1135 kcal
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Fat: 33.56g | Prot: 111.72g | Carb: 99.03g.
Breakfast: Zico watermelon raspberry flavored coconut water, Almond Milk, CVS Vanilla Whey Protein Powder, Wegmans organic oatmeal maple & spice (Wegmans), Organic Valley Half & Half French Vanilla, Coffee. Lunch: Earthbound Farm Organic Spring Mix, Organic Valley Organic Raw Mild Cheddar Cheese, Sunset Mini Cucumbers, Egg White, Chicken Breast. Snacks/Other: Wegmans Orchard Trail Mix, Boston Market Seasonal Fresh Fruit Salad, Royal Sugar Free Gelatin, Strollo's beef jerky, Dannon Oikos Triple Zero - Apple Cinnamon. more...
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2678 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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