Weigh In record (no journal entry) for 15 June 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1789 kcal
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Fat: 86.46g | Prot: 58.84g | Carb: 198.57g.
Breakfast: Freshly Squeezed Orange Juice, Everything Bagel, Coffee (Brewed From Grounds, Decaffeinated) , Spreadable Butter with Canola Oil, Mixed Fruit. Lunch: Macaroni or Pasta Salad, Tea Presweetened with Sugar, Spinach, Meatless Spinach Quiche. Dinner: Diet Coke Caffeine Free (Can), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Chocolate Covered Toffee. more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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