Weigh In record (no journal entry) for 08 March 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
2028 kcal
|
Fat: 77.30g | Prot: 65.77g | Carb: 281.77g.
Breakfast: 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: Kirkland Signature Black Forest Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices. Dinner: Culver's Cheese ButterBurger (Single), Culver's Cole Slaw, Culver's Crinkle Cut Fries (Regular). Snacks/Other: Brach's Spearmint Leaves, Brach's Spice Drops, Member's Mark Oatmeal Raisin Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|