Weigh In record (no journal entry) for 08 March 2018
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189.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1477 kcal
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Fat: 59.92g | Prot: 45.17g | Carb: 157.46g.
Breakfast: Stop & Shop Chunky Peanut Butter, Bananas, Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Stop & Shop Chunky Peanut Butter, Quaker Instant Oatmeal - Original. Dinner: Panera Bread Fresh Fruit Cup (Large), Panera Bread Fresh Fruit Cup (Large), McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Skippy Creamy Peanut Butter, Miller Brewing Company High Life Beer. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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