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Imdoc
Journal
15 Jun 12
Imdoc's Journal, 15 June 2012
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Oops. Heh heh...right. Back on track now.
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
490 kcal
Fat: 13.63g | Prot: 29.45g | Carb: 63.18g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Soy Sauce, Carrots, Mushrooms, Bell Peppers, Chicken Thigh (Skin Not Eaten), Bean Threads - Sai Fun.
more...
2335 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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